2018/01/01 - 2018/12/31

Strength and Conditioning
In-season training to max out performance (with FREE bonus training plan)
0 16 November, 2018

Strength and Conditioning
3 lessons from moving iron: How you can apply tools earned in the gym to the ice
0 19 October, 2018

Strength and Conditioning
Master the Fundamentals - Upper Body Edition
0 21 September, 2018

Strength and Conditioning
Master the Fundamentals - Lower Body Edition
0 16 August, 2018

Expert Advice
Sleep Disordered Breathing and Improving your Sleep Quality
0 01 August, 2018

Strength and Conditioning
Wait, You Want me to Breathe?: Breathing Techniques to Help Fix and Prevent Injuries
0 13 July, 2018

Strength and Conditioning
Strength Training 101
0 07 June, 2018

  • About Us

    WomensHockeyLife provides what we feel is a much needed information resource for all who are interested in participating in the sport at every level - recreational, university, professional (post university) and for those who are doing it now, or have enjoyed it in the past.

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    Mailing Information

    Womens Hockey Life Ltd.
    Ottawa, ON, Canada

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